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SKIN CANCER AWARENESS MONTH: THE SIMPLE HABITS THAT COULD SAVE YOUR LIFE

May 2026, South Africa - As International Skin Cancer Awareness Month shines a spotlight on prevention and early detection, the conversation around skincare shifts from aesthetics to something far more vital: protection, education, and long-term health. Skin cancer remains one of the most common and preventable forms of cancer worldwide, yet awareness gaps still exist, especially when it comes to early detection and childhood sun protection. “In South Africa the reality remains that Melanoma, the most aggressive form of skin cancer, continues to be a major concern in the country. While it is largely preventable, it can also be influenced by genetics, meaning some individuals are more susceptible than others. However, one of the most significant triggers remains excessive and unprotected sun exposure,” explained Kamia Soobramoney, Customer Service Manager at Fundamentals Skincare. The good news is that with the right knowledge and habits, the risk can be drastically reduced. Skin checks don’t have to be complicated, but they do need to be consistent. A monthly self-examination can make all the difference in catching early warning signs. Kamia provides some insights that she shares with her customers on  a daily basis on how to do it effectively. ·       Use good lighting and a mirror: Check your entire body, including areas often overlooked like your scalp, back, soles of your feet, and between your toes. ·       Look for changes, not perfection: Pay attention to any new spots, or existing moles that change in size, shape, or colour. ·       Follow the ABCDE rule: o   A – Asymmetry: One half doesn’t match the other o   B – Border: Edges are irregular or blurred o   C – Colour: Uneven shades or multiple colours o   D – Diameter: Larger than 6mm (about a pencil eraser) o   E – Evolving: Any noticeable change over time If something looks different or feels unusual, itchy, bleeding, or growing, it’s worth getting checked by a professional. Early detection significantly increases the chances of successful treatment. “One of the most overlooked risk factors is sun exposure during childhood. Children’s skin is thinner, more sensitive, and far more vulnerable to UV damage. In fact, a significant portion of lifetime sun damage occurs before the age of 18. This makes daily sunscreen use for children not just important, but essential. You can start and should taking care of your skin and protecting it from sun exposure in childhood already,” added Kamia. Some sun care tips to follow religiously are: ·       Apply broad-spectrum SPF daily, even on cloudy days ·       Reapply every two hours, especially during outdoor play ·       Pair SPF with protective clothing, hats, and shade where possible Building these habits early doesn’t just protect children now, it reduces their risk of developing skin cancer later in life.   Sunscreen is often treated as an add-on step, but it should be the foundation of every skincare routine. Consistent SPF use helps prevent not only premature ageing and pigmentation, but also the cumulative damage that can lead to skin cancer. Skin cancer may be common, but it is also one of the most preventable cancers. Through daily SPF use, regular skin checks, and early education, especially for children, we can shift the narrative from reaction to prevention. “This Skin Cancer Awareness Month, Fundamentals wants the message to be clear and simple: Protect your skin. Know your skin. Check your skin. Because when it comes to skin cancer, what you do today can protect your tomorrow” concluded Kamia.